I had a rough weekend. My partner passed a kidney stones, ouch! He required attention. I didn’t mind. But I realized I forgot me.
I didn’t post my food, nor eat healthy meals. I will always be there for other people, I’ll keep doing it. The poor guy was in pain, I was very concerned. But I forgot to take care of me.
I’d love to find out a way to jump out of the moment to take care of me, consistently. Mainly, because there will always be something happening. I get through the stress, then i want to eat anything not tied down.
The key is not settling on forgetting ourselves, no matter what is thrown in our path! It is about settling on being the best we can! You keep striving, you get it!
Well I’ve been waiting for feedback and found I did the page wrong. Oh well. Now looking forward to hearing from you!
For most part, I am doing ok. I put it in my mind that both my sons, are in Spirit’s hands. Then switch you holy sh#t, I lost my two only sons.
What I try to do is switch to writing, designing and focus on eating healthy for lowering my blood sugar. The key is getting off the couch.
It is a constant battle. For 3 days, I saw my self slip into sadness, forget to exercise, make unhealthy food choices, forget my vitamins…
My self talk starts, give yourself a break, it is less than 2 months and move to time to live, enough. The key is not staying in the deep depth of sadness too long, catch yourself. Put on a smile and remind yourself, you are going to be just fine.
If there is ever doubt how the emotions work effect us when we are stressed. You might think a little before you let yourself react whether it is on the inside or outside.
- Anger = Liver
- Fear = Kidney
- Grief = Lung
- Stress = Heart and Brain
- Worry = Stomach
Deep breathing as you concentrate on these areas can help with getting you back on track.