If you don’t name it so you don’t have to claim it! Words to live by as a self healer. Breathe into the pain…and let it go. Most likely it will disappear and you won’t have to think about it again!
I’m not saying if your heart hurts you might want to have it checked out at the ER. I had learned a lesson over the years. That I do go and get some labs done. Self diagnosis, sometimes needs help. My thyroid gland is slow, so I started taking raw thyroid. Now…it wasn’t that the raw thyroid was bad. It was that I was not being monitored and that I ended up in the hospital with all my major organs starting to shut down. I won’t do that again. I don’t mess with it. But I take care of my health now. I also look at other facets that might be connected with communicating. It’s my 5th Chakra. What am I afraid to communicate. I go within, I breathe, Most often I get my answer. I take action…which will let it go!
I invite you to start looking at your symptoms first. Before claiming a name of what you got! Feel free to ask question.
My instinct was to change the gender on the above quote. But then it wouldn’t be a quote!
It has been a month now since just one more friend left me. This one didn’t like my way of thinking after taking years and many hours of my time, that I know that we both enjoyed. We supported each other, checked in on each other and in one night. it was a two way street. Then poof she flipped a switch out of no where. It certainly something that had nothing to do with me. People can certainly take time in life to retrospect, but no need to try destroy people in order to push them away. In the past I would have owned what is not mine. But I can see in this year along. I so clearly see this is not my circus. I sending only healing light her way.
Since I was a little girl, I never really felt I fit in with the regiment of religion or groups. I seemed to have run into the types that love to want to control. When they realize they can’t… they go in a major destruction mode. I’ve seen this pattern. I may fall a little bit, because I didn’t realize what hit me! I get up fast and I get stronger! There is always the person that said I didn’t get up fast enough. I have strong faith and there was always an instictual twinge within me saying….Nah! I always beat to my own drum. Everytime I go against my grain and try to fit in, I am the one that pays the price. As I got older, I really get tired of the trying. It is about taking advantage of my kindness…then using it against me. Some said along the way if they were me they would do it better. But guess what they are not me and it did what works for me. May not get done as fast as one would like. The end result was the main thing.
This doesn’t mean that I should isolate, or be mean to people. It means spend more quality time with me. Reflect, speak and listen to spirt. As I keep speaking my truth, I step into my truth. All the things people wanted of me, droped by your wayside, it simply didn’t fit! Just maybe all those years I’ve been feeding my emotions so I can fit in places that I really didn’t want to be. Did society really require my attendance? I just didn’t need to be there. Each second, moment and day is a new beginning to start fresh. If by me living by my own integrity is shining my light to bright. So be it.
“Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power”…. Clint Eastwood
With each day, I am finding that I am getting more disciplined. I am owning what issues I need to address and do not own the ones that are none of my business. Sometimes there is a fine line between the two. I have to take a deep breathe then say… That has nothing to do with me. I found with age. I’m getting better with that.
At times when you are vulnerable, we tend to own what others think we should. They are very persistant. It is important to take time to shake off what doesn’t belong to us. There are a lot of psychic vampires that are around us. Those are the ones that don’t like to see you succeed. Don’t like you see you happy. They will go out of the way to bring you down.
As above, so below. When things are happening here on earth, assume there are plenty of energy particles floating around that you don’t see, that can affect you. When I sometimes describe a psychic vampire, I say that it is like you walk into a meeting with a suit of velcro on…and when you walk out of there you have all these energy balls stuck to you. These are the energies of the ones throwing negative thoughts your way. They have their own anger but they want you to own them. They don’t want them but who better than you. You are vulnerable, you will accept them and they don’t have to anymore.
You don’t have to be in a vulnerable spot to be hit by this energy. You can be happy and your life going well. The key is noticing this is what is going on in the moment. Catch it and return it back to the sender. Visualize putting up a mirror and the worst words are going back to them. Don’t own it. If you are an empath. It hurts you worst. Many times you just accept it because of fear. Ask yourself fear of what? Is it my fear?
There are items, amulets and talisman with different symbols that can protect you. Black tourmaline is a good protection. Many cultures have various power items you can use. Many times it is harder when you are around family and very close friends. Your guard is down and they are the last ones you would suspect. Zap …they got you. Each time you catch it, as it is happening. You get stronger. This is self-respect. Because you do deserve it. No one can have power over you unless you hand it to them. Love yourself today
There is a hurricane coming! Meteorologist is in high gear on TV, and they are soooo excited! People all around are at the stores buying up all the water and supplies. Well, I can really freak out or not. First of all, they have no clue what direction it is going. I am watching all the people panic. Many Floridians already know this. Some still panic.
I check to see if I had batteries and all the things you need for the go-bag. I got food. I filled the water bottles. Which I have not developed the list yet. It is Thursday, It is not coming until Monday and that is if it hits here. Well ran out of batteries, ordered from Amazon, here by tomorrow. The task is done.
Worry makes us old! There are so many times we waste so much time with unnecessary anxiety. Don’t get me wrong, I lived through 2 horrifying experiences in 2004 with 10 each without electric. Not to mention the level 5 coming at us 5 years ago that didn’t hit our area that bad. I don’t want to go through this again. Yes, I am nervous. But we have time. I have the stuff in the house.
It is not hitting to Sunday, Monday or maybe Tuesday. So how many days are we going to put our body into turmoil? We do this to ourselves, not just through hurricanes. Anxiety is so harmful to us. We don’t need a pill. We can do this! It is important at this time to stop and pause, pace yourself, take a few deep breaths. Make your list. You just might be surprised that you already have most of the items and your go-to bag is full. If the hurricane doesn’t even come your way. You put yourself through an unnecessary unliving hell for nothing. Now Breathe!
Over the past 45 years, I have learned so much. I didn’t limit myself and there was always something just waiting for me to absorb the information. I love to learn (not test). I stood on the shoulders of giants in the metaphysical and natural healing fields.
My first introduction to healing was with Louise Hay books. You Can Heal Your Life. Her principles are on cause and effect. That we create our own illness, but we can create our wellness too. I liked this concept and I adapted it to my own core principles throughout the rest of my life. Over the years, as I learned new tools, I found myself going back to these principles.
These learning tools are just the way I followed my path. Not saying this is the way you should. No one can tell you that you should do anything. This is what helped me. My favorite part of Louise Hay’s book is she had a chart in the back of her book. That listed the ailment and then the cause. And a positive affirmation with the intention of healing the concern.
After all these years what do I do with all this information? There are many giants in this industry that I studied and I learned from. I will be sharing them with you and you can enjoy your own learning journey. Share it with you!
I have stood on the shoulders of giants, as I have learned through the years. My main interest for years is finding books, articles, and websites that would help me find ways In which I can heal myself. We hold such power to do that. Much is right at our fingertips! Our fingers are jumper cables and we can balance our bodies all by ourselves. There are so many modalities. This is a good place to start.
As I find interesting information that I feel that would work. I am happy to pass it on to you. I am not necessarily trying to promote one modality or another. This is how I found things to work for me. If you like the websites, enjoy!
The first link is Jin Shin Jitsu, Inc. The main purpose of this method is self-healing. She has many books which I purchased if you want to pursue this for yourself.
Below is a handy article that I found on the process.
If there is ever doubt how the emotions work effect us when we are stressed. You might think a little before you let yourself react whether it is on the inside or outside.
- Anger = Liver
- Fear = Kidney
- Grief = Lung
- Stress = Heart and Brain
- Worry = Stomach
Deep breathing as you concentrate on these areas can help with getting you back on track.
Before one falls in love with another individual. It is important to fall in love with yourself unconditionally first. No one thing or person can fill that void.
This is nothing new news. It is about staying in tune with that love that is important. Because If we do. There is no reason anyone could disappoint us. Because Love does conquer all and especially negativity.
Time to look in the mirror and say…I love you!
So many of us have made plans, goals, and by the next day. They are forgotten. Distractions are brutal. How many have set out to take a regimen of vitamins, or exercise or a life plan for eating? Might do it for a few days, then forget the next.
I decided I’m not going to be hard on myself. I am just going to keep picking myself up and doing what I have to do. I already have seen the results of forgetting about myself. I want to live and enjoy life.
I have started going back to my training in time management. Have beeping going off all times of the day to remind me to exercise, eat the right foods and take my vitamins. Do other work I am wanting to do. When you check things off for the day and complete things. It creates energy. When you don’t it depletes it. You can take the item you did not do, and post it the next day, then check it off for today for completion. It is important that we see a sense of accomplishment. I invite anyone to just join me and post any thoughts on how you stay determined.
I wrote a whole nice blog for today. Then somehow, it got deleted. So I think it is wise that I take my hands off this computer. I almost deleted whole blog!