Posted in Energy Healing, Grieving Naturally, Self Determination, Uncategorized

Healing Yourself Vibrationally!

The goal in vibrational healing medicine is to move, unblock or balance life energy throughout your mind, body and spiritual bodies. When you are in disharmony, your body goes into dis-ease. It is important to listen to your body for what it needs.

Vibratory energy can balance your system with light, color, sound, crystals, and aromatherapy. There is also Bach Flowers and homeopathy. Reiki is a very popular form of Vibratory application, by unblocking and moving the flow of your vital energy. When doing so many practitioners or yourself, could use the above tools in conjunction with the Reiki.

All vibratory healing comes from the God/Goddess source. Whomever you choose as your source. You trust your source, you trust the energy. Whether it is the practitioner or you working the energy yourself, It is the source doing the work. My Creator speaks to who you call creator.  If there is necessary healing, it will take place. If it is not, it won’t. It is not always a quick fix. Drinking a glass of water after treatments the blocked energy flow through and out of your system. 

Reiki can simply be done by yourself. But sometimes when we can’t get out of our own way, we can go to a practitioner. I am a Reiki Master/Teacher and work with people, pets, and plants at a distance. I will be posting my schedule and times on here shortly. Stay tuned!

Posted in Grieving Naturally, healthy eating, Uncategorized

How much loss can you take?

I’m only 2 months in from my loss from my younger son Allen. I do ok. I have my moments but I’m functioning. I am doing well with my sugar numbers, even though I had a perfectly good reason to go haywire. 

But then came another blow. My dear friend of over 20 years, took ill in hospital and I lost her yesterday. She does not live near me. I was blessed to be able to say goodbye to her. Her daughter put the phone up to her ear.  Even though we did not live near. We were on the phone daily chatting. To me, that was a visit. We helped each other through the toughest of time. Yes, she was there for me when both my sons passed.  We were there for each other at times for celebration too. 

My heart is so heavy right now.  I feel that grief is trauma.  When you have to deal with so much of it…it takes a toll on you.  This is the second friend within a year that has passed from kidney failure.  What this is showing me, is that I need to stay diligent with my food plan and avoid the sugars. Take care of myself. This goes back to why I even started this blog. I want to live. 

Grieving is not for faint at heart!

For most part, I am doing ok. I put it in my mind that both my sons, are in Spirit’s hands. Then switch you holy sh#t, I lost my two only sons.

What I try to do is switch to writing, designing and focus on eating healthy for lowering my blood sugar. The key is getting off the couch.

It is a constant battle. For 3 days, I saw my self slip into sadness, forget to exercise, make unhealthy food choices, forget my vitamins…

My self talk starts, give yourself a break, it is less than 2 months and move to time to live, enough. The key is not staying in the deep depth of sadness too long, catch yourself. Put on a smile and remind yourself, you are going to be just fine.

Posted in healthy eating, Uncategorized

If you don’t name a disease, you don’t have to claim it!!!!!!!!!!

I have low blood sugar. I choose to look at it this way. I am trying my darnest not to call it Diabetes. I’m choosing to take care of my health. This blog is my journey to living!

I went to a training yesterday, I couldn’t believe what I was hearing. I recognize that I have to take care of myself, however, to be told I have to go to all these lists of doctors that will add to the disease. Yes, I will keep an eye on my eyes and not walk barefoot. That will be rough. I’m always walking barefoot! I’ll Watch for infections. This is something you should do anyway.

Right now I’m trying my best to keep my blood sugar down by healthy eating and living. When I looked into the book they gave me that listed all the drugs that I could possibly take. It cured me of putting a piece of cake in my mouth. The side effects were downright scary. Starting with weight gain. Stomach problems. No wonder you lose weight on that one. It gives you stomach problems.

My biggest hurdle is not eating emotionally. Having been only 1 month since my son passed. Gives me a justified reason for some good chocolate. However, learning how to live is now more about having emotions and not punishing my self in the process. I’m open to any insight!!!!