Tag: breathing

Posted in motivation, Overcoming Emotions, Uncategorized

Unnecessary Anxiety

Posted on by Chaya, The Wisdomkeeper

There is a hurricane coming! Meteorologist is in high gear on TV, and they are soooo excited! People all around are at the stores buying up all the water and supplies. Well, I can really freak out or not.  First of all, they have no clue what direction it is going. I am watching all the people panic. Many Floridians already know this. Some still panic.

I check to see if I had batteries and all the things you need for the go-bag. I got food. I filled the water bottles. Which I have not developed the list yet. It is Thursday, It is not coming until Monday and that is if it hits here. Well ran out of batteries, ordered from Amazon, here by tomorrow. The task is done.

Worry makes us old! There are so many times we waste so much time with unnecessary anxiety. Don’t get me wrong, I lived through 2 horrifying experiences in 2004 with 10 each without electric. Not to mention the level 5 coming at us 5 years ago that didn’t hit our area that bad. I don’t want to go through this again. Yes, I am nervous. But we have time. I have the stuff in the house.

It is not hitting to Sunday, Monday or maybe Tuesday. So how many days are we going to put our body into turmoil? We do this to ourselves, not just through hurricanes. Anxiety is so harmful to us. We don’t need a pill. We can do this!  It is important at this time to stop and pause, pace yourself, take a few deep breaths. Make your list. You just might be surprised that you already have most of the items and your go-to bag is full. If the hurricane doesn’t even come your way. You put yourself through an unnecessary unliving hell for nothing. Now Breathe!

Posted in Energy Healing, Grieving Naturally, Self Determination, Uncategorized

Healing Yourself Vibrationally!

Posted on by Chaya, The Wisdomkeeper

The goal in vibrational healing medicine is to move, unblock or balance life energy throughout your mind, body and spiritual bodies. When you are in disharmony, your body goes into dis-ease. It is important to listen to your body for what it needs.

Vibratory energy can balance your system with light, color, sound, crystals, and aromatherapy. There is also Bach Flowers and homeopathy. Reiki is a very popular form of Vibratory application, by unblocking and moving the flow of your vital energy. When doing so many practitioners or yourself, could use the above tools in conjunction with the Reiki.

All vibratory healing comes from the God/Goddess source. Whomever you choose as your source. You trust your source, you trust the energy. Whether it is the practitioner or you working the energy yourself, It is the source doing the work. My Creator speaks to who you call creator.  If there is necessary healing, it will take place. If it is not, it won’t. It is not always a quick fix. Drinking a glass of water after treatments the blocked energy flow through and out of your system. 

Reiki can simply be done by yourself. But sometimes when we can’t get out of our own way, we can go to a practitioner. I am a Reiki Master/Teacher and work with people, pets, and plants at a distance. I will be posting my schedule and times on here shortly. Stay tuned!

Posted in Charts, Energy Healing, Uncategorized

Healing is at our fingertips!!!!

Posted on by Chaya, The Wisdomkeeper

I have stood on the shoulders of giants, as I have learned through the years.  My main interest for years is finding books, articles, and websites that would help me find ways In which I can heal myself.  We hold such power to do that. Much is right at our fingertips! Our fingers are jumper cables and we can balance our bodies all by ourselves.  There are so many modalities. This is a good place to start.

As I find interesting information that I feel that would work. I am happy to pass it on to you.  I am not necessarily trying to promote one modality or another.  This is how I found things to work for me. If you like the websites, enjoy!

The first link is Jin Shin Jitsu, Inc.  The main purpose of this method is self-healing. She has many books which I purchased if you want to pursue this for yourself.

https://jsjinc.net/index.php

Below is a handy article that I found on the process.

 

Posted in Self Determination, Uncategorized

One step in front of other

Posted on by Chaya, The Wisdomkeeper

I have so many things on my list to do. My ADD kicked in and my brain went into a whirlwind. I finally found my way into the office and started working on paperwork. Getting organized and created some forms for my personal accounting. I had to remember to punch a 3 hole in the forms. You know they would get put back into the paper file and be rendered useless.  Well, this is a start!

Posted in Energy Healing, Uncategorized

Heal thyself

Posted on by Chaya, The Wisdomkeeper

As I move forward with this blog. I want you to know that I have collected several neat little sayings, articles and such that I will share with you. Have no clue where I got them from. But thank you to whoever took the time to post them at the appropriate time. I pass them onto you and take no claims. I added a category called Charts so that you can refer back to them as you walk your own journey.  I needed this one today to remind me that I do indeed have to heal myself first. What have you done to help yourself today?