I have stood on the shoulders of giants, as I have learned through the years. My main interest for years is finding books, articles, and websites that would help me find ways In which I can heal myself. We hold such power to do that. Much is right at our fingertips! Our fingers are jumper cables and we can balance our bodies all by ourselves. There are so many modalities. This is a good place to start.
As I find interesting information that I feel that would work. I am happy to pass it on to you. I am not necessarily trying to promote one modality or another. This is how I found things to work for me. If you like the websites, enjoy!
The first link is Jin Shin Jitsu, Inc. The main purpose of this method is self-healing. She has many books which I purchased if you want to pursue this for yourself.
Below is a handy article that I found on the process.
I’m only 2 months in from my loss from my younger son Allen. I do ok. I have my moments but I’m functioning. I am doing well with my sugar numbers, even though I had a perfectly good reason to go haywire.
But then came another blow. My dear friend of over 20 years, took ill in hospital and I lost her yesterday. She does not live near me. I was blessed to be able to say goodbye to her. Her daughter put the phone up to her ear. Even though we did not live near. We were on the phone daily chatting. To me, that was a visit. We helped each other through the toughest of time. Yes, she was there for me when both my sons passed. We were there for each other at times for celebration too.
My heart is so heavy right now. I feel that grief is trauma. When you have to deal with so much of it…it takes a toll on you. This is the second friend within a year that has passed from kidney failure. What this is showing me, is that I need to stay diligent with my food plan and avoid the sugars. Take care of myself. This goes back to why I even started this blog. I want to live.
For most part, I am doing ok. I put it in my mind that both my sons, are in Spirit’s hands. Then switch you holy sh#t, I lost my two only sons.
What I try to do is switch to writing, designing and focus on eating healthy for lowering my blood sugar. The key is getting off the couch.
It is a constant battle. For 3 days, I saw my self slip into sadness, forget to exercise, make unhealthy food choices, forget my vitamins…
My self talk starts, give yourself a break, it is less than 2 months and move to time to live, enough. The key is not staying in the deep depth of sadness too long, catch yourself. Put on a smile and remind yourself, you are going to be just fine.
If there is ever doubt how the emotions work effect us when we are stressed. You might think a little before you let yourself react whether it is on the inside or outside.
- Anger = Liver
- Fear = Kidney
- Grief = Lung
- Stress = Heart and Brain
- Worry = Stomach
Deep breathing as you concentrate on these areas can help with getting you back on track.