Posted in Chaya's Journey, motivation, Overcoming Emotions

Self-Respect, just because you deserve it!

“Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power”…. Clint Eastwood

With each day, I am finding that I am getting more disciplined. I am owning what issues I need to address and do not own the ones that are none of my business. Sometimes there is a fine line between the two. I have to take a deep breathe then say… That has nothing to do with me. I found with age. I’m getting better with that.

At times when you are vulnerable, we tend to own what others think we should. They are very persistant. It is important to take time to shake off what doesn’t belong to us. There are a lot of psychic vampires that are around us. Those are the ones that don’t like to see you succeed. Don’t like you see you happy. They will go out of the way to bring you down.

As above, so below. When things are happening here on earth, assume there are plenty of energy particles floating around that you don’t see, that can affect you. When I sometimes describe a psychic vampire, I say that it is like you walk into a meeting with a suit of velcro on…and when you walk out of there you have all these energy balls stuck to you. These are the energies of the ones throwing negative thoughts your way. They have their own anger but they want you to own them. They don’t want them but who better than you. You are vulnerable, you will accept them and they don’t have to anymore.

You don’t have to be in a vulnerable spot to be hit by this energy. You can be happy and your life going well. The key is noticing this is what is going on in the moment. Catch it and return it back to the sender. Visualize putting up a mirror and the worst words are going back to them. Don’t own it. If you are an empath. It hurts you worst. Many times you just accept it because of fear. Ask yourself fear of what? Is it my fear?

There are items, amulets and talisman with different symbols that can protect you. Black tourmaline is a good protection. Many cultures have various power items you can use. Many times it is harder when you are around family and very close friends. Your guard is down and they are the last ones you would suspect. Zap …they got you. Each time you catch it, as it is happening. You get stronger. This is self-respect. Because you do deserve it. No one can have power over you unless you hand it to them. Love yourself today

Posted in Chaya's Journey, Insights, Overcoming Emotions

When someone is mean

It is very easy to look at the memes that flash by our paths daily on social media. This one in particular was one I wanted to address here. It is easy for someone to say don’t listen, walk away and stay firm. But when you care about someone, invested significant time in a relationship, friendship… this seems impossible. It hurts, it sucks and it is just not right.

What is important is step back. Take a look at it. What was my part in it. Did I have something to do with it? If I did, I’ll try to talk to them. Will they listen to both sides? Was it both parties? Talk it out. Even better did it have anything to do with me at all? Some people just need to put a blame on someone else for the difficulties, saddness, insecurities. They need to feel better and they do it by putting you down. They don’t have a life many times and why they feel they need to attempt to destroy yours too.

This behavior is infultratred in the media. Bullies have been around for centuries. However, how we react to it is what matters. Intellectually we know this. Especially if you are an empath. It is like a smack in the face. It leaves you numb and frozen. It is ok to have these feelings. But take a deep breathe, and revert back to don’t listen, walk away and stand firm. Have a discussion if you think they will be receptive if not. Don’t take that personally either. It’s their problem, not yours. You will be ok. Just because you are.

Posted in Chaya's Journey, Insights, Overcoming Emotions

Stormy Weather!

Stormy weather is not the trees blown in the wind, nor are the surprises coming from the weather people. They are the people who you least expect it to come from at full force with no warning. I can not control these people, nor do I wish too. But just because they say that I should, I could or do anything, doesn’t mean that I have too, nor does it mean that I’m a bad person or not a good friend. It means I do not do things in the same way or the same manor as they do. I can not control these types. What hurts is you had faith that these people are your friends. These storms come from out of left field like a tornado. I’m disappointed that is true. I can’t control the weather, but I can control me.

I’ve ducked for cover and wait out the storm during these times. I’ve had these blast of weather surprises come at me more than I care to mention. I have had to exercise the art of patience over the years. I’m a good friend and a listener. But that art of patience is not my strongest virtue when I’ve been dealt blast of stormy wind. I do not wish to be whipped around with the waves of emotion. I can either stay in its path or protect myself. I do not intend to be caught up in this one. I will wait out the storm. My strength has not withered, it is just knowing that this was not my storm to whether.

Posted in Chaya's Journey, Insights, Overcoming Emotions

I’m Possible

We all have rough days. So more difficult than others. But we have to choose whether we want to mire in the muck or move forward. It’s a rainy type of day. My bones hurt and I can really surrender to going to sleep and stay in there until the morning.

For me when I feel things are impossible, I come into the office and start typing. I can write myself out of impossible and realize that I am possible. Sometimes this is a daily task. It works for me. Then I’ll take it a next step and talk to someone on here or on phone that I know that I can help. It gets me out of being in a pity party. Leaves me with a good feeling. What do you do to get you out of an impossible mood?

Posted in Chaya's Journey, Grieving Naturally, Insights, motivation, Overcoming Emotions

What is impossible?

To me this saying is to get past the fear, is put one step in front of the other. That sounds so simple. When you are in the middle of your deepest fear, depression or anxiety…you just want to smack someone when they say something so cliche!

When I read this quote. The first thing I thought of is to start with a cup of coffee!. That is necessary. It gets your mind thinking. I worked years amonst engineers and they always had a cup of coffee in their hand as they walked around with their minds in a creative place. I had many days that I looked at the white screen that needed words on it desparately. My mind was whirling and couldn’t figure what to write. I went to famous quotes, then images created my own meme in Microsoft Publisher. Wala, I have an image. No… it wasn’t my quote, No it wasn’t my image. It wasn’t even the original image the quote was on! But what it did is it made it possible for my mind to start writing and journaling.

The next step will be the impossible. That will be my own images that I create, and the quote maybe my own.

I see that this quote is a useful one especially when I don’t want to exercise. Just getting up is necessary. Walk a few steps, Then what I thought was impossible was walking down the street daily. Not quite there yet. When I go through difficult challenges, something so simple as starting with a cup of coffee or getting up off my butt…just might be the very thing that sparks the impossible! This could be used for organizing too. I have a few piles of stuff to be addressed! Looking at it this way. The Impossible is action. It becomes possible and then necessary! Try it!

Posted in Chaya's Journey, healthy eating, Insights, motivation, Overcoming Emotions

Looking at the brighter side of something not so bright!

It has been a rough week. My life partner has been admitted with both some heart and kidney failure. It has been very trying for me. Dealing with hospitals alone can send you in a whirlwind. It has been less than a year since my son died so all this stuff is fresh in my brain. I will trust he will be fine.

Since all this has happened, I had to get up and move around more, walk more, do more. Break through fears. It was rough the first couple of days. But now that it has been a week, it felt good to walk, it feels good to get up and to do things. I’m choosing to eat healthier. Key is why do I need a horrible event to get me moving. I am not alone on this, that I know.

Sometimes when we are faced with something like this. We have to look in the mirror and say. Hey what is it about me that I don’t like with this situation. I am in no position to call the kettle black, I can be mad at him if I am not caring for myself. Wake up time!!!!!

Posted in Chaya's Journey, Energy Healing, Grieving Naturally, Insights, motivation, Overcoming Emotions

This is your movie!

This life… is your movie, You have choices to make for you and for no one else. Like the above meme states we have to accept the consequences for every deed, word, and thought throughout our lifetime. Taking responsibility is not always easy. But it is very healing. Because you get to see how much power you really do have within yourself. You can choose to have a roll on how it plays out for you.

Someone I know, gave me some bad news that they thought could happen if things don’t change and I don’t take action. So my thinking started to go on a whirlwind downhill. I’ve been upset and miserable because of this for several days. Then I realized that is my story not anyone elses. I awakened with the feeling that I can change this. So I kept repeating my favorite saying. Everything will be ok. I kept doing this and realized that the energy shifted. I was not miserable. We were joking and things started to look uplifting around me. I felt good things are coming my way.

When we get flustered, we tend to seek outside of ourselves to see what someone else may have to offer on the topic. But ultimately it is up to us. We take what we need and leave the rest. Ultimately the choice is ours and how we react or act. Sometimes we are dealt some really rough issues. Sometimes too many at once. However, this is the time to take to go within and meditate. Take a deep breath, and see what advice spirit has in store for you. You might be surprised. If you are headed down a path that starts to appear just not right…turn around and run.

Years ago I was told by an elder that I was a very strong person. During these times when I feel like I’m drowning, I tend to reach up to a sinking ship, wondering why they can’t save me. In many instances, I’ve been the one pulling them up by the boot straps anyway! This is the time that I need to pull up my big girl pants and walk to shore. Because I am actually in shallow water all that time. I can count on me like I always have and get on with life.

Note: Rely on yourself and your own creator every time you are confronted with a path that was not meant for you.