Posted in Energy Healing, healthy eating, Wisdom

Finding Balance

After much study in different philosophies, I find the key to most things is finding your balance. I have recently got frustrated with much news because it is either black or white. No middle ground. Along with many other subjects. Teach yourself how to think critically, not to accept all that you hear.

Back in the 80’s, I was introduced to Macrobiotics. I learned the thought about finding balance with the foods. How you can balance your body following this process. I, unfortunately, never followed through on this. But always held onto the understanding of balance close to my heart.

I had a philosophy teacher that also told me that anything in fanaticism is brain dead. I found that to be true. Sometimes you have to be a little fanatic as you learn what you need. But then, it is important to pull back the reins and come to your center.

This mindset can help you throughout most of your life. Whether you are finding a friend or a guru. Someone starts telling you that you can’t see certain people, read things and promises you the world or a morsel of food…Run.

Posted in Energy Healing

Where ever the mind goes the energy flows!

I found when I wake up in the morning. I start off my day with positive thoughts I can keep my attention focused. I have to keep busy. Timing now is essential, because If I allow myself to get caught up in grief. I get nothing done. It is ok to reflect. But I’m choosing to move forward. I’m a good one for a good pity party.

I am reflecting on a time when things worked well in my life. I was religious (only thing I’m religious about) is keeping a planner. Because when you write it down and you check it off you create energy. When you don’t check it off you deplete energy.

That can start off a whole new task for me though. Which size planner do I want? Will it fit in my pocketbook? Should I put it on my phone, or write it down. I decided to get a week at a time calendar with all the planets on it. Because I want to learn astrology this year. Then I keep a piece of paper in there with my to-do list. This works, no fuss!!

I look at it every day to see what I have planned. It is a great way to start my day. I keep it in front of me (fits in the pocketbook) and it keeps me focused, refocused, focused again! How do you keep the attention focused?

Posted in Energy Healing, Uncategorized

Heal thyself

As I move forward with this blog. I want you to know that I have collected several neat little sayings, articles and such that I will share with you. Have no clue where I got them from. But thank you to whoever took the time to post them at the appropriate time. I pass them onto you and take no claims. I added a category called Charts so that you can refer back to them as you walk your own journey.  I needed this one today to remind me that I do indeed have to heal myself first. What have you done to help yourself today?