The above chart is one of my favorite cross reference Chakra charts. Yes you can Google it like I did. As you look at this chart you can see what areas that you personally need to address. Sometimes it is easy as looking where and what part of your back hurts hurts!
Many charts only have 7 Chakras, however there are many more. The one above has 15 Chakras. There is a Higher Chakra which is your over soul along with the Lower Chakras which are centers of the Primal Instincts and Emotions. These are also what goes along with the root chakra, but more detailed.
This chart has the 7 Chakras, however adds the elements Earth, Water, Fire, Air, etc. This chart has Gemstones. if you look at the next few columns you see Deficient and Excessive, along with what color is associated with each for self treatment. The final column shows what you could feel like when you are balanced.
This Chart is another great cross reference charts that include planet metal,sound, angel, fragrance, incense, gemstones.
I have been saving charts over the years as I learn different tools for healing. Many I just searched and saved. But I put them together to make sense for me. As you start to gather your knowledge and information. You will start building your own toolbox of knowledge and wisdom. You will start seeing a puzzle start to form together. Not all of us are the same. Not all of us learn the same. Do what works for you. These are a few charts to start with.
I have stood on the shoulders of giants, as I have learned through the years. My main interest for years is finding books, articles, and websites that would help me find ways In which I can heal myself. We hold such power to do that. Much is right at our fingertips! Our fingers are jumper cables and we can balance our bodies all by ourselves. There are so many modalities. This is a good place to start.
As I find interesting information that I feel that would work. I am happy to pass it on to you. I am not necessarily trying to promote one modality or another. This is how I found things to work for me. If you like the websites, enjoy!
The first link is Jin Shin Jitsu, Inc. The main purpose of this method is self-healing. She has many books which I purchased if you want to pursue this for yourself.