I had a rough day today. I had some good news and that is we paid off our house today. But then we had some bad news. Our car is messed up. The dealership knows it is Corporate problem but won’t acknowledge it. I looked it up on the car problems of the manufacture. I did what I could. But This overshadowed the happy news.
I noticed myself lashing out at my partner, I started going to take a nap and ended up with 3 phone calls. So that wasn’t going to happen. So I did what always makes me happy. WRITE!
I also did a few tutorials. It feels good to get myself out of the funk. Paying off a home, is good news. I am going to celebrate.
“If you obey all the rules, you miss all the fun.”
The 5 phases of grief do not come to you in any specific order. Just because you went through the phase it doesn’t mean that you will not be hit with it again. There is a different aspect of the anger that you haven’t addressed.
There are different types of losses. You may be going through the loss of a special person, but however, there are losses that occur that you don’t realize that require processing just as much a loss of a loved one. There is a loss of a home, Job, finance, friend who moved away or a relationship that didn’t work. A divorce. The key does not disregard these losses as something you don’t have to process. Loss is a loss.
Once you have acknowledged what it is that you are going through. You can take a deep breath, don’t beat yourself up about it and carry on.
“If you do what you always did, you will get what you always got.” —Anonymous
It has been a rainy day, and I found there was not much I felt like doing, so I reflected on my life and the challenges I had to face. I look at my resume and see my accomplishments and was amazed at what I really did do. I look at pictures and think of the relationships. Saw how I grew as time passed. Saw how the kids grow and their amazing tributes they offered this planet. Proud Momma.
Take this time to reflect and write out your accomplishments. Then on a rainy day. Take them out and read them. Smile to yourself, and say. I’m Strong. I can accomplish anything I want to do. Because look what I have already done! Be proud of you! Even on rainy days!
Fear can freeze you in place! Today I drove my car for first time in 4 years. I looked up at the book case this morning and saw the book pop out at me. Feel the Fear, and Do It Anyway. I didnt read book yet, but for today You don’t even need to read the book to figure out what one needs to do.
I chanted my little “Everything will be ok”, and it was. Everyone has their own fears, some many. I invite you to challenge yourself and share what you accomplished.
I have started doing some embroidering. It has calmed me. Stopped my worrying about things I can’t do anything about at the moment. Stops me from eating crap I don’t need. Going to try making this a habit!