Posted in Energy Healing, Grieving Naturally, healthy eating, Self Determination, Uncategorized

I know better

First and foremost my friends. I did not realize how long it has been since I posted. So accept my apology.

Even though I have been working with metaphysics for several years. I should know better. I found sometimes when around people, like relatives or people you think you know well. You forget to protect yourself.

What happens you end up taking in the energy negative or positive and it sticks to you like velcro, wear it like glue and then wonder what is happening to you.  You find your self sad, depressed or even sick. It has nothing to do with you.  It was their stuff.  It takes you a while before you realize this and recover takes a bit. Feel lethargic.

My go-to is food for comfort. and that doesn’t help!

I usually use a piece of black tourmaline to protect myself. I throw it in my pocket. I also smudge myself with sage. Do a chakra cleanse.  Then I feel like I’m coming out of the fog.  I had a lot of family stuff that hit me these past weeks. No lie, the grieving doesn’t help. Makes me more vulnerable. People who haven’t lost children, can not know what it is like to lose them. It is a different type of grief. People mean well.

Well, I’m glad to be back.  I will see you soon…Take a hug!

Posted in Energy Healing, Grieving Naturally, Uncategorized, Wisdom

Good Vibrations

Healing with sound has been around for a long while. Using voice.   This type of healing is called vibrational medicine or sound healing.  Everything from your voice to tuning forks and singing bells is used in this noninvasive practice.

Vibration 

  • Amplitude- Size of the vibration, loudness of the vibration size of the sound.
  • Frequency – Speed of the vibration, determines the pitch of the sound

Each individual resonates to sound at their own vibratory level. Between the size and speed of vibration, the sound touches our bodies on a molecular level. When our bodies fall into disharmony and dis-ease, these sound vibrations break up the blockages so our energy channels can flow freely. 

There are many ways you can use sound to benefit your health.  Starting with only speaking good thoughts.  Working with tuning forks, singing bowls, chimes, drums vocal chanting to name a few.  You can go to youtube and look for the different notes that can help different aspects of your body. These frequencues are called Solfeggio.  You can even lower blood pressure and stress.

  • Tuning Forks – A tuning for consist of a handle and two prongs called tines. When the tines hit the rubber hammer (many use hockey puck), the tines will vibrate. This vibration disrupts blockages in your system.
  • Singing Bowls – This ancient Tibetan was used for centuries for healing and meditation. The various vibratory frequencies balance out your mind body and spirit.  
  • Crystal Bowls – These bowls are different than singing bowls. Simply by the sound. The sound causes our cells to move in different directions at different speeds within the harmony of the sound wave.  This form is very impactful.
  • Drums– The earthly sound of drums also have been used by many cultures over the centuries.

Now sound has been brought into the mainstream medical practices with healing kidney stones and cancer patients. Plus much more.

There are so many ways that we can help ourselves with healing by incorporating things like sound and meditating to start to harmonize our body during rough times in our life. We owe it to ourselves…..Don’t we?

 

Posted in Creativity, Grieving Naturally, Uncategorized

Doing what you love to do!

Years ago, I majored in art and I loved it.  I enjoy my jewelry designing. However, I find that that want to do art.   I’ve had dreams of me doing artwork. I felt that I wasn’t able to bring it to fruition. Have no clue of what medium to work with or what.  Need to draw!

I spent my weekend on Pinterest to see if there is anything that jumps off the page at me.  what I loved was working with pen and ink.  I see I love using color. That sings to me.  I used to do calligraphy and love all the different ways to work with letters. Plus I love all the swirls! So I ordered my supplies and I’ve started practicing.  A lot of the pictures I’ve posted on here were from color by number.  I see that I will go in reverse. I feel that is a great tool for learning sometimes. I look at a finished product and then back through the process.  I will practice the pictures. I’ll notice how they use the coloring. The shading and the hues. I will do this! 

When I found that image of quill pen and ink. I felt that it had to do something with my writing too. We will see what shows up. 

.

 

Posted in Grieving Naturally, Uncategorized

Crying doesn’t make you weak

I had a rough week this week. Yes, I miss you too! I’ve been so sensitive about the silliest of things. I caught myself crying. I’ve tried so much to stay strong. Then the flood gates opened and they didn’t stop.  I feel that sometimes it is so hard to stay strong you have to give yourself a break. Regroup and start all over again. Each time it gets less and less time between strong times.

All week I stayed on the couch. Did not do much. Numb. I just don’t like that. It is not right. Then I start with the wrong foods. This morning I said Stop!

Then I said to myself that it is ok to have a good cry. You lost 2 children. You gave birth to them, you raised them, fed them, clothed them, and everything else that goes along with raising children. All of a sudden they are pulled out from under you.  You watched them suffer. Your heart is still connected to them. Poof…they are gone. What an empty feeling. They were adults they had their own lives. They were out on their own. But I really miss them! That is ok!

Today I’m typing this from my computer, opposed to the tablet. I am in my office and ready to start designing some jewelry.   Hope you have a great day!

And it is so!

Good timing! I sure need to release my energy blocks that is keeping me from  moving forward. Had a few rough days. I know it is grief. Today is a good day to start.

I invite you to indulge yourself in participating in your own full moon release.  Bring your crystals and oils, release the blocks.  Journal it out

All things work out in divine order …

and it is so!

Jumping back in the game quicker.

I had a rough weekend. My partner passed a kidney stones, ouch! He required attention.  I didn’t mind. But I realized I forgot me.

I didn’t post my food, nor eat healthy meals. I will always be there for other people, I’ll keep doing it. The poor guy was in pain, I was very concerned. But I forgot to take care of me.

I’d love to find out a way to jump out of the moment to take care of me, consistently.  Mainly, because there will always be something happening. I get through the stress, then i want to eat anything not tied down.

The key is not settling on forgetting ourselves, no matter what is thrown in our path!  It is about settling on being the best we can! You keep striving, you get it!

 

Posted in Grieving Naturally, Uncategorized

Not sure what to say!

I had an appointment today and was asked how many children do I have.  At first, I said, not sure how to answer this. She gave me a strange look. I choked up, a little bit of tears. Then sat up straight and said …, Yes, I have two in heaven!

To hear those words come out of my mouth made it really real! At that moment, there was a shift in energy. I had a choice, do I fall apart, or do I pull up my big girl panties and stand strong. All my life I fought to stay strong in the face of adversary. Today, was one more day I chose strong once again.