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Just Breathe

I can go for plenty of days and not a darn thing gets done. So unproductive of me. I took the time this morning to go within and meditate. A good amount of time. What a difference. I had more energy and a better attitude. I have said to myself no it doesn’t… but I feel so much better. I feel connected. I want to do things. I have a clearer vision.

When I first meditated I had all these questions. First, am I doing it right? Well just close your eyes and take a deep breath and you’re on your way. It isn’t rocket science. I thought it was years back. Do I need a mantra? Yes, you do if you are doing transcendental meditation. There was someone who told me I was doing it wrong because I didn’t do it their way. I am so done with that way of thinking! I do it my way!

I was in a class where everyone sat on the floor so , I thought I couldn’t meditate if I couldn’t do that and sit crosslegged! I can’t do that! So I asked for a chair. When I am home I just lay down in bed. Sit down at the base of tree! Be consistent in doing meditation. No matter how you choose to practice. I feel the key was just to do it. Clear your mind. Chanting a sound…this will distract you from all the mind chatter. Try just sounding out the vowels a,e,i,o and u. they will also clear your chakras. Take in some good deep breaths and that is all there is to it. Try to journal your thoughts afterward. It helps!

Author:

I have learned over the years, that we have the ability to heal ourselves. We can create our illness. However, we can also create our wellness. The time is now. I have studied over 40 years in the area of natural and alternative healing. After reading several books on various types of healing, I felt I wanted to share this wealth of wisdom. Many of these books are from various cultures and philosophies. I enjoy comparing and finding differences in all areas. My intention of this blog is to help one decipher the information and modalities. To provide an informative guide through your own journey to heal yourself. There are so many ways of doing the same thing. There are so many ideas that have the same concept but are called something different. If I learned anything, I have learned that we have to heal ourselves at every level...Mind, Body, and Spirit. Disclaimer Information on this website is based on my training and research from the internet, books, articles, and studies and/or companies selling crystals, metaphysical tools, and herbs online. Statements on this website have not necessarily been evaluated and should not be considered as medical advice. Any products are not intended to diagnose, treat, cure or prevent any illness or disease. for diagnosis or treatment consult your physician. Many find that when they go back to doctor their medicine and ailments are reduced. Use herbs in moderation and watch for allergic reactions. If you are taking any other medication, are suffering from a medical condition and/or are at all concerned about any of the advice or ingredients consult your doctor before taking the herbs. If you are pregnant, breastfeeding or have/had breast cancer do not take any of the herbs (as many affect hormone balance, uterine contractions and are estrogenic).

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