Posted in Insights, Self Determination, Uncategorized

Your Life’s Journey

I’ve been journaling for several years. In a matter of fact, I have over 25 years of journals just waiting to be sorted through. 

Before I begin a notebook, I put what am I grateful for right on the front page.  Over the years,  things have changed. I see now that I’m older,  things seemed so silly to me now. So unimportant. It is nice to go back and see this for yourself. it is very healing. Be creative! Use different color pens, sketch in there, use different types of paper. I use regular notebook paper with tear out perforation so I can tear it out and put it in a looseleaf notebook after. 

You get to see how you managed to land on your feet, after a traumatic time. Oh, I had a lot of those! When you look back. You get to see how you had a part in it. How you can do things differently. Once your children grow older, you get to see that you put your own parents through hell,  or maybe, you were not so bad after all! Each incident and journey is different. I never strived for perfection. Nothing is. But I always put my best foot forward. You are only fooling yourself if you think that you can be perfect. 

Privacy can be an issue.  If you are writing your journal in a document. Make it password protected.  

Many times I find I open up a blank page. That is when I go to my page where I write where I am grateful.  Other times I take a saying and let my feelings revolve around the topic. Sometimes. I really do amaze myself. I encourage you to pick up a pen and paper, or go to your computer and start writing out your journey. If you have not already started. I would love to hear from anyone on ideas about journaling. 

Author:

I have learned over the years, that we have the ability to heal ourselves. We can create our illness. However, we can also create our wellness. The time is now. I have studied over 40 years in the area of natural and alternative healing. After reading several books on various types of healing, I felt I wanted to share this wealth of wisdom. Many of these books are from various cultures and philosophies. I enjoy comparing and finding differences in all areas. My intention of this blog is to help one decipher the information and modalities. To provide an informative guide through your own journey to heal yourself. There are so many ways of doing the same thing. There are so many ideas that have the same concept but are called something different. If I learned anything, I have learned that we have to heal ourselves at every level...Mind, Body, and Spirit. Disclaimer Information on this website is based on my training and research from the internet, books, articles, and studies and/or companies selling crystals, metaphysical tools, and herbs online. Statements on this website have not necessarily been evaluated and should not be considered as medical advice. Any products are not intended to diagnose, treat, cure or prevent any illness or disease. for diagnosis or treatment consult your physician. Many find that when they go back to doctor their medicine and ailments are reduced. Use herbs in moderation and watch for allergic reactions. If you are taking any other medication, are suffering from a medical condition and/or are at all concerned about any of the advice or ingredients consult your doctor before taking the herbs. If you are pregnant, breastfeeding or have/had breast cancer do not take any of the herbs (as many affect hormone balance, uterine contractions and are estrogenic).

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