The 5 phases of grief do not come to you in any specific order. Just because you went through the phase it doesn’t mean that you will not be hit with it again. There is a different aspect of the anger that you haven’t addressed.
There are different types of losses. You may be going through the loss of a special person, but however, there are losses that occur that you don’t realize that require processing just as much a loss of a loved one. There is a loss of a home, Job, finance, friend who moved away or a relationship that didn’t work. A divorce. The key does not disregard these losses as something you don’t have to process. Loss is a loss.
Once you have acknowledged what it is that you are going through. You can take a deep breath, don’t beat yourself up about it and carry on.
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I have learned over the years, that we have the ability to heal ourselves. We can create our illness. However, we can also create our wellness. The time is now.
I have studied over 40 years in the area of natural and alternative healing. After reading several books on various types of healing, I felt I wanted to share this wealth of wisdom. Many of these books are from various cultures and philosophies. I enjoy comparing and finding differences in all areas. My intention of this blog is to help one decipher the information and modalities. To provide an informative guide through your own journey to heal yourself.
There are so many ways of doing the same thing. There are so many ideas that have the same concept but are called something different. If I learned anything, I have learned that we have to heal ourselves at every level...Mind, Body, and Spirit.
Disclaimer
Information on this website is based on my training and research from the internet, books, articles, and studies and/or companies selling crystals, metaphysical tools, and herbs online. Statements on this website have not necessarily been evaluated and should not be considered as medical advice. Any products are not intended to diagnose, treat, cure or prevent any illness or disease. for diagnosis or treatment consult your physician. Many find that when they go back to doctor their medicine and ailments are reduced. Use herbs in moderation and watch for allergic reactions.
If you are taking any other medication, are suffering from a medical condition and/or are at all concerned about any of the advice or ingredients consult your doctor before taking the herbs.
If you are pregnant, breastfeeding or have/had breast cancer do not take any of the herbs (as many affect hormone balance, uterine contractions and are estrogenic).
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Chaya: The WisdomKeeper 
I totally get that, it makes a lot of sense. I guess sometimes we don’t realize that we’re grieving and we mistake grief for anxiety.
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This is so very true. Most people only associate grief with death, but the truth of the matter is: grief comes with the loss of anything; relationships, jobs, material possessions as well as other things that hold a significant meaning to us. I enjoyed the read, thank you.
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Also know that grief is layered. You might think that you are grieving one thing, and it could be even a situation or a person before the current one.
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