Posted in Grieving Naturally, Uncategorized

Just Breathe!

I took a few deep breaths. Put on some nice, calming music and picked up this tablet. Within a few minutes, I have a calming heart, a smile on my face and ready to go forward. This works! When the sorrow shows up and it will. Keep rebooting yourself. Because I know both you and myself are important. Right now, I have to take care of me. I have work yet to do! I will have a better day! How about you?

This is just a tough day. Since I lost one child already, I thought I’d be ok by now after losing the second. I’m determined not to cave in. I recognize ill have some rough days. But this is a little worst. Maybe because now both my children are in heaven. Empty feeling. Trying to avoid meds.

Author:

I have learned over the years, that we have the ability to heal ourselves. We can create our illness. However, we can also create our wellness. The time is now. I have studied over 40 years in the area of natural and alternative healing. After reading several books on various types of healing, I felt I wanted to share this wealth of wisdom. Many of these books are from various cultures and philosophies. I enjoy comparing and finding differences in all areas. My intention of this blog is to help one decipher the information and modalities. To provide an informative guide through your own journey to heal yourself. There are so many ways of doing the same thing. There are so many ideas that have the same concept but are called something different. If I learned anything, I have learned that we have to heal ourselves at every level...Mind, Body, and Spirit. Disclaimer Information on this website is based on my training and research from the internet, books, articles, and studies and/or companies selling crystals, metaphysical tools, and herbs online. Statements on this website have not necessarily been evaluated and should not be considered as medical advice. Any products are not intended to diagnose, treat, cure or prevent any illness or disease. for diagnosis or treatment consult your physician. Many find that when they go back to doctor their medicine and ailments are reduced. Use herbs in moderation and watch for allergic reactions. If you are taking any other medication, are suffering from a medical condition and/or are at all concerned about any of the advice or ingredients consult your doctor before taking the herbs. If you are pregnant, breastfeeding or have/had breast cancer do not take any of the herbs (as many affect hormone balance, uterine contractions and are estrogenic).

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